● 100% virtual coaching • Strength • Performance • Movement

Build real strength without breaking your body.

Expert virtual coaching for athletes and professionals who want to get stronger — without repeating the injury cycle. Train with a plan that adapts to your body, your recovery, and your real-world constraints.

Book a free consultation See how it works View coaching options
Best for: Busy professionals who can't afford setbacks • Competitive athletes who need intelligent programming • People who've tried everything else and still get hurt
Delivery: Virtual plan + ongoing adjustments + coach oversight
Coach: Kristina Thuaux, CSCS • 25+ years coaching experience

What You Get

  • ✓
    Personalized training built around your goals, limitations, and constraints
  • ✓
    Root-cause coaching so you stop repeating setbacks (movement patterns, recovery, training load, lifestyle factors)
  • ✓
    Weekly adjustments based on your recovery, performance, and feedback
  • ✓
    Accountability and check-ins that keep you progressing without burning out

Why you keep getting hurt — and what actually fixes it

Most coaches give you exercises and hope you don't break. Most therapists fix your pain but don't build your strength. I do both — identify the root causes (inflammation, gut health, nutrition, recovery, sleep, movement compensations) AND build sustainable performance. You get a plan tailored to you, and a process that evolves with your body.

“Better than the top rehab coaches in the US. After just two sessions.”
— Mark & Kady B.
“She went to the root of the cause. Better than any PT or doctor.”
— Ariel Z.
● Root Cause

Built around your reality

Time, travel, old injuries, stress, gut inflammation — I design for your actual constraints instead of pretending they don't exist. We find what's really causing the problem.

● Progressive

Structured progression

No random workouts. You'll know what phase you're in, why you're doing it, and what comes next. Every decision is explained, every progression is earned.

● Sustainable

Feedback & adjustments

Plans evolve with your results. I adjust training week-to-week to keep progress moving without breaking you down. This is how you stay consistent long-term.

Kristina Thuaux, CSCS

Meet Your Coach

Kristina Thuaux, CSCS

25+ years building sustainable strength and mobility that lasts. My approach: find the root cause (gut health, inflammation, nutrition, recovery, sleep, movement patterns most coaches ignore), fix that, then build real performance on top.

CSCS certified, 10+ years offering virtual coaching (6+ years full-time). From nationally-ranked athletes to busy professionals who can't afford setbacks.

Book a free consultation

Real results from real people

Athletes, professionals, and people who thought they'd tried everything — here's what happened when they finally got the right approach.

"Better than the top rehab coaches in the US. After just two sessions."
For 5 years, my wife and I had various nagging injuries in our backs, hips, and knees that prevented us from living life. We worked with several of the top rehab coaches in the US and made some progress, but never the progress we needed. After just two sessions with Kristina, taking on her different approaches to rehab training and nutrition, both my wife and I feel better than when we started dating nearly a decade ago!
Mark & Kady B.
Ex-Navy SEAL & CrossFit Athlete
"More explosive, faster, agile — competing at the national level."
Our daughter is a 13-year-old nationally ranked junior tennis player. Kristina has made her more explosive, faster, and agile so she can compete with the best in the country. More importantly, she helped our daughter get back on the court after a serious knee injury. Kristina looks for the root cause of the problem and uses a holistic approach to prevent reoccurring injuries to maximize potential.
Catherine R.
Parent of Nationally Ranked Tennis Player
"She went to the root of the cause. Better than any PT or doctor."
I came to Kristina with nerve pain from a herniated disc. She went to the root of the cause and found what was causing those movement pattern compensations. She helped me alleviate my pain and increase my mobility better than any physical therapist or traditional doctor had. I used her program consistently for six months. She has a customer for life in me.
Ariel Z.
Recovered from Herniated Disc
"12 years pain-free. I can travel and lift my bags independently."
I've been training with Kristina for 12 years. My initial request was "train me so I can lift bags into the overhead compartment on a plane." She did that and so much more. I used to have chronic back issues, but I have not had any back problems in all these years. The workouts are constantly changing to correct your current specific physical issues.
Dianne S.
12-Year Client
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Coaching options

Choose the level of support you want. If you're unsure, book a free consult and I'll match you to the best fit.

Most Popular

Virtual 1:1 Coaching

Personalized training + ongoing adjustments + accountability. Built for serious, sustainable progress.

  • Custom plan built around your goals, limitations & constraints
  • Weekly or bi-weekly check-ins & adjustments
  • Root cause analysis (movement, nutrition, inflammation, recovery, sleep)
  • Ongoing plan updates as you adapt and progress
  • Feedback + progress tracking
Apply / book consult Read FAQ

Self-Directed Programs

Structured programs with clear progression. Great for experienced trainees who know their body.

  • Goal-specific training blocks (8-12 weeks)
  • Simple progression rules built in
  • Flexible scheduling options
  • Perfect "start here" option if you're unsure about 1:1
  • One-time payment, yours to keep and repeat
Take movement screen Book a consult

How it works

Simple process. High-level execution.

1

Book a call

Quick conversation to confirm fit and goals.

2

Assessment

Training history, constraints, movement patterns & priorities.

3

Your Plan

Custom program designed around your life, body, and targets.

4

Train + Feedback

Check-ins, adjustments, and accountability.

5

Progress

Measured improvement with sustainable momentum.

FAQ

Answering the questions people have before they book.

Does virtual coaching actually work?
Yes — I've been offering virtual coaching for over 10 years, and doing it full-time for the past 6 years. It works because the value is in programming decisions, root cause analysis, and consistent feedback. Most people don't need someone physically spotting them; they need someone who understands why their body keeps breaking down and how to fix it. Virtual allows me to track patterns over time and adjust intelligently.
How often do we check in?
Typically weekly or bi-weekly depending on your plan, goals, and how quickly you're adapting. More frequent check-ins for athletes or complex cases, less frequent for experienced trainees with stable patterns.
Do I need a gym?
No. I can build plans around home equipment, minimal equipment, or a full gym setup. What matters is progressive overload and intelligent programming — not the specific tools.
How do I know which option is right for me?
Book a free consult. We'll clarify your goals, constraints, injury history, and match you to the best-fit option. No pressure — just a clear plan for what to do next.
What if I have old injuries or pain?
That's exactly who I work with. Most of my clients come to me with chronic issues that haven't resolved with traditional approaches. I find the root cause (often gut inflammation, nutrition, recovery, sleep, movement compensations) and address that while building strength.
What results can I expect?
Depends on your starting point and goals. Most clients see pain reduction within 2-4 weeks, movement improvements within 4-8 weeks, and measurable strength gains within 8-12 weeks. Long-term clients (12+ months) typically report being pain-free, stronger than they've been in years, and training consistently without setbacks.

Free Root Cause Movement Screen

Not ready to book yet? Take the 2-minute movement assessment and discover whether your issues are structural or systemic.

  • Quick baseline movement test
  • Identify if your issues are structural vs systemic
  • Get personalized next steps
  • Receive follow-up guidance via email

Start the assessment

Takes 2-3 minutes. You'll get immediate results plus a personalized action plan sent to your email.

Take the movement screen →

No signup required to start. Email only needed at the end to receive your results.

Want clarity on the fastest path to your goals?

Book a free consult. No pressure — just a clear plan for what to do next.

Book a free consult Review coaching options